Come and join us...
Why Pilates with me?
Why Pilates with me?
Why Pilates with me?
Life can be challenging, even when it's not we need to look after our own "house"
(the body we live in)
Come and explore movement in a friendly, supportive environment, I will empower you and cheer you on no matter what.
You won't just learn how to strengthen your "house", you will relieve long term aches and pains and take away skills and
Life can be challenging, even when it's not we need to look after our own "house"
(the body we live in)
Come and explore movement in a friendly, supportive environment, I will empower you and cheer you on no matter what.
You won't just learn how to strengthen your "house", you will relieve long term aches and pains and take away skills and ideas to help you 'get life done', whether that's changing a light bulb, carrying a suitcase, putting your socks on or picking up your grandchildren.
My goal for you is to feel stronger, more confident and joyful about moving your own body.
Offerings
Why Pilates with me?
Why Pilates with me?
Download our free app https://gymcatch.app.link/download
+ + +
Private Studio Mat & Apparatus Classes
1:1s, 2:1s & small groups
Day Retreats
Beginners courses
Community Group Mat Classes
Online Classes
Via Zoom
'Pop Up Pilates"
Check Instagram - weather permitting
"Return to Life" Retreat
A one off special Pilates gathering set in beautiful Wales
Mat or Apparatus?
Why Pilates with me?
Mat or Apparatus?
Mat Classes
The best way to learn the foundations of the method, with no end to discovering the genius of your own body.
Bring your own mat and move
(All mats provided at the studio)
Apparatus Classes
Prepare or challenge your matwork skills using equipment originally invented by Joe!
Reformer
Tower
Combo Chair
Ladder Barrel
Spine Corrector