Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Where mindful movement meets transformative wellness... on the mat, reformer, tower and more.
Whether you're seeking supportive classes in your local community, 1-1 and small group studio sessions, virtual Pilates from the comfort of your own home or a complete reset and need to try an immersive retreat in stunning natural settings, we've got you covered!
With over 20 years experience, I am dedicated to helping you move better, feel stronger, find more flexibility, reduce pain and increase confidence.
Join our growing community in creating a stronger, more balanced you, through a lifestyle of Pilates.
I'm here to help you discover the joy, and lasting benefits of Pilates.
Maybe a sore back brought you here, or perhaps another birthday reminded you it's time you started looking after yourself?
Whatever did, I'd like to share wisdom and skills that will build a more resilient and healthy you, especially for those days you need it most, because we all have them!
Life takes each of us on different journeys and all of us face unique challenges, a part of being human. I see you, I hear you.
Your body is your human, your forever home - a magnificent "house" that requires care, attention, and love if you want it to thrive.
Here, in our supportive community, you'll find more than just exercise. You'll discover a path to:
- Stopping back ache for good
- Strength and agility for everyday victories, from putting your socks on to lifting suitcases
- Reducing anxiety, better sleep and increased flexibility
- Growing forever confident in your ability to move, knowing when to rest and remembering to play
-Living your life to it's fullest potential
When you begin something that feels like a success, no matter how small at first, you'll inspire yourself to never want to stop.
COMING SOON - In the meantime you can choose from a small sample of recorded classes below.

Private Studio Mat, Apparatus & Reformer Classes
Community Group Mat Classes
Online LIVEstream Classes
Via Zoom

This is your opportunity to restock your mental and physical self, allowing the amazing benefits of nature to restore and balance your life.
Here is your space to unplug from everything and reconnect with what matters to you.

"Really enjoyed the class yesterday, I was hill training last night and was like a gazelle going up those hills!"
"Thank you so much for tonight's class, just love coming to your classes... You're a shining star Pauline, thank you"
"Good morning and thank you for the balance exercises. Came in very useful for balancing on one leg in an airport toilet trying to put my flight socks on. It was no mean "feet"! lol)
"Thank you so much! Loved it and realised how much I benefit from doing it in my own environment. Thank you for what you do!"
Cover Photo: Sara Porter Photography
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