Hello
Welcome
There's much to see here, whether you're looking for a Mat or Apparatus class, group or private sessions, you're in the right place. We've been online since March but I'm thrilled to say there are now real life classes back on the timetable!
Never done Pilates before? Please get in touch to enquire about our induction
Come and join us...
Why Pilates?
Information (T & C's)
CLASS TIMETABLE
- Use it or lose it.
- Over time our natural ranges of movement can reduce. Pilates reminds your body how to move in all directions and to its fullest range.
- Pilates exercises give you a full body workout.
- You will improve your core strength and flexibility.
- Become more aware of movement and improve your posture and balance
- Make your body a bett
- Use it or lose it.
- Over time our natural ranges of movement can reduce. Pilates reminds your body how to move in all directions and to its fullest range.
- Pilates exercises give you a full body workout.
- You will improve your core strength and flexibility.
- Become more aware of movement and improve your posture and balance
- Make your body a better version of itself
- Relieve stress and tension
- Develop concentration
- Enhance your mood and feel taller
- Develop strength and stability in day to day movements
"Physical fitness is the first requisite of happiness" - "If your spine is inflexibly stiff at 30, you are old, if it is completely flexible at 60, you are young" - Joseph Pilates
CLASS TIMETABLE
Information (T & C's)
CLASS TIMETABLE
(VALID from MONDAY 10th AUGUST)
Monday
ONLINE CLASS 10am
STUDIO CLASS 11.30am
ONLINE CLASS 7pm
Tuesday
STUDIO CLASS 9.30am
ST BRIDGET'S CHURCH CENTRE 6.30pm
Thursday
STUDIO CLASS 6pm
Friday
ONLINE CLASS 10am
GREASBY COMMUNITY CENTRE 1.30pm
Information (T & C's)
Information (T & C's)
Information (T & C's)
Classes slightly changing in the current circumstances. Please get in touch to check which class would be most suitable.
If you have never done Pilates before please get in touch to arrange an introduction session, you won't regret it!
In introduction session is the perfect way to learn the basics of good posture and fundamental movements
Classes slightly changing in the current circumstances. Please get in touch to check which class would be most suitable.
If you have never done Pilates before please get in touch to arrange an introduction session, you won't regret it!
In introduction session is the perfect way to learn the basics of good posture and fundamental movements that are required for Pilates.
There are many skills and exercises to learn, some from different schools of Pilates, classic and contemporary. I also teach the fabulous work passed down via Pilates Elder Lolita San Miguel, offering a unique opportunity on the Wirral!
Online Class Information
50 mins
You will receive an email confirmation with the link to attend the Zoom meeting, follow the link 5 minutes before class starts to set up your audio/video and to say hello to everyone else!
What do I need?
A laptop/tablet/smartphone with camera/mic/speaker. Mat, head support/small towel. Set up your camera/device facing away from any windows and towards your mat at floor level.
Terms & Conditions
Class credits are non refundable but transferable. If you need to cancel your booking please give 48 hours notice and your credit can be transferred. Credits will be lost in the event of a no-show in a community class.
You can can cancel and rearrange at anytime.
You can purchase class credits direct, email me for details.